Friday, June 25, 2010
Well my ABC is fucked to high heaven so I think I should stick to restricting. 200 cal a day I think. I always seem to fuck up if I don't have one set limit of cals, and if I fuck up once I keep fucking up because my good feeling of control is ruined. So, 200 cal only allowing extra if I have to eat out >.>
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I always fuck up for a week or so after my first fuck up... It's just all downhill from there for me, but way to fight that urge to keep going downhill. Fight your way back to the right track. I know you'll do it wonderfully.
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